Click on one of the exercise links below to download and print the exercise sheet(s)
- Resistance Principles
- Arm Weights
- Deltoid Mid-Range Strengthening
- Gym Machines for Upper Body Strength
- Gym Machines for Arm Strength
- Gym Machines for Hip Ab-AD Sitting
- Gym Machines, Hip press, multi hip
- Gym Machines for Leg Strength Sitting
- Gym Machines Reverse Fly & AbRoller
- Gym Machines for Back Strength
- Gym Machines – Treadmill, Stepper
- Gym Machines Biking
- Step-ups
- Elastic Band Shoulder Diagonals
- Elastic Band Rotator Cuff Strength
- Breathing Exercises
- Elastic Band Pull-Backs
- Elastic Band Leg exercises
