Click on one of the below exercise links to download and print the exercise sheet(s)
- Abdominal Exercise Grade 1/5 and 2/5
- Abdominal Exercise Grade 3/5 and 4/5
- Abdominal Exercise Grade 5/5 and Trunk Rotation
- Back Strength Exercises (Stomach-Lying)
- Back Strength Exercises āW, T, Vā
- Back Strength/Stretch (Sitting)
- Multiplane Lunge Reaches
- Multiplane Rotation, Swings, Reaches
- Pelvic Floor Exercises
- Press-ups and Back Bends
- Wall Arches
- Wall Slides with Ball
To schedule Carleen Lindsey, PT MScAH, GCS, CEEAA
for a workshop or seminar please