Click on one of the below exercise links to download and print the exercise sheet(s) in PDF format (PDFs open in new window).
- QiGong 00 – Lower the Qi
- QiGong 01 – Cleanse Qi to Central Dantian
- QiGong 02 – Cleanse Body and Spirit
- QiGong 03 – Gather Qi to 3 Dantians
- QiGong 04 – Rubbing the Ball
- QiGong 05 – Open-Close 3 Dantians Muscle Bone
- QiGong 06 – Sun Moon
- QiGong 07 – Circular Extensions
- QiGong 08 – Single and Double Leg Descending
- QiGong 09 – Belt Meridian Grind
- QiGong 10 – Open-Close Heaven Earth
- QiGong 11 – Gather Swim
- QiGong 12A – Massage Head
- QiGong 12B – Massage Arms and Back
- QiGong 12C – Massage Legs
- QiGong 13 – Turning of the Stomach
