Resistance Exercises

Woman exercising

Click on one of the exercise links below to download and print the exercise sheet(s)

  1. Resistance Principles
  2. Arm Weights
  3. Deltoid Mid-Range Strengthening
  4. Gym Machines for Upper Body Strength
  5. Gym Machines for Arm Strength
  6. Gym Machines for Hip Ab-AD Sitting
  7. Gym Machines, Hip press, multi hip
  8. Gym Machines for Leg Strength Sitting
  9. Gym Machines Reverse Fly & AbRoller
  10. Gym Machines for Back Strength
  11. Gym Machines – Treadmill, Stepper 
  12. Gym Machines Biking
  13. Step-ups 
  14. Elastic Band Shoulder Diagonals
  15. Elastic Band Rotator Cuff Strength
  16. Breathing Exercises 
  17. Elastic Band Pull-Backs
  18. Elastic Band Leg exercises